I love my pace bunny

It's practically been a week since I last posted, but I have good news on the running front. I ran! Not a lot, and no real long runs, but I ran. Two solid solo runs since my last post and then one speedier run with Zach. It has been a long time since we actually ran together- mostly because he's been getting up at 6:00 to run before work, and I've been sleeping in until 9, then f-ing around and finally getting around to it noon-ish. Boy have I been missing out. Dude can run. And as it turns out, so can I! Check out the difference in 8 mile times solo vs. with Zach:

Wednesday solo
8.0 miles/ 1:15:41/9:28 average pace
Blahhh

Thursday solo
4.0 miles/35:36/8:55 average pace
Not bad, did a couple hills.

Saturday with Zach
8.0 miles/1:09:11/8:39 average pace
Whoooooo!

TOTAL miles for the week: 26
Much better!

I'd like to be running 30 miles a week and long runs of 12+ but I'll take what I can get during this transition time. My CIM training plan starts Sept 15, so I've got a couple weeks until the real work begins.

I will get another post in before we move. Which is FRIDAY.

run therapy

Last week was not quite what I hoped it would be in terms of running. Meaning I hardly ran at all. But you know what? I am so damn dedicated 90% of the year I'm gonna give myself a pass on this one. We all need a break once in a while.

We had a great time down in San Diego. All the family was there from Zach's dad's side and it was great to see everyone. All his aunts and uncles are so cool and of course his parents are so much fun. There were some new cousins that we hadn't met yet, a 2 1/2 year old boy and a baby girl that just turned one. They were wonderful. The other kids are all grown up and super nice. It's not too often we are all together and we cherished every minute.

Well the moving date is shockingly soon and I'm trying to stay calm. We're making good progress on getting the stuff sorted and packed. It is tempting to skip my runs because I have so much to do, but really if I just get out and run for a few miles I will be more productive the rest of the day and less stressed out. Isn't that true about everything in life! Work, relationships, holidays, etc?? Running is such a blessing. Sorry to be so cheesy but I just got back and I feel my load feels a lot lighter. :)


Here's my couple runs since last post:

Friday
5.0 miles/45:42/9:09 average pace

(total miles for last week: 16! Weak!)

Monday
6.0 miles/53:02/8:51 average pace

So it looks like my speed is picking up already! It's encouraging. Just gotta keep getting out there and working hard. Have a great week everyone! :)

For Sale: Garmin Forerunner 201 $50

(I posted a regular entry earlier today, so if your not in the mood for my sales pitch, please scroll down! Thanks!)

edit: SOLD! :)

Moving stories

We move in just about 2 weeks and things are slowly falling into place. I've been focusing on getting rid of our excess belongings by selling stuff on craigslist and donating lots of other things. Also pawning as much stuff as possible onto Maritza, hehe. I'm also tying up tons of loose ends like cancelling far-off dentist appointments, taking the car in for oil change, etc.. It's amazing how much stuff there is to do. Thank god I'm not working!! Speaking of that, nothing for sure on the job front yet. Zach has some good leads and a phone interview this week, and I'm still searching. Luckily, I have the severance still, plus unemployment which will help a little. Next step is packing. I am a hyper-organized individual and secretly enjoy all this. But, I do think that means I stress out more than the average person, since everything has to be "just so" with me. Stay calm, deep breaths, think positive.

Check out Zach's Santa Cruz Tri Race Report. He did AWESOME. Seriously, how did he get so fast?? 3rd place in his AG and a smokin' 5k time. Incredible.

My official race pictures are up at Photo-Chambers.com. I can't post the link because the site is ultra-secure, but if you select the little camera icon on Vineman and Barb's Race and type in my bib #854 you can see the pics. I think they are pretty good! I would order some if my life weren't so hectic right now, they'd just get lost in the mess.

I continue to LOVE every minute of the Olympics! It's a thrill watching Phelps and the gymnastics have been very exciting. It's so easy to get caught up in just about anything with the dramatic NBC coverage. I'm totally the girl that tears up at the athlete bio pieces. :D I'm such a sucker.

I ran twice this week so far and swam once. Planning two more runs for a total of about 25 miles this week. We're going to San Diego Friday-Sunday and will do one run there, should be fun.

Tuesday am: run
7.0 miles/1:06:02/9:26 average pace
Stevens Creek Trail

Wednesday am: run
4.0 miles/35:33/8:54 average pace

Wednesday noon: swim
2500 yards/56:23

I will try to update more often and catch up on everyone's blogs. Thanks for being patient with me during my moving process!! I'll reward you with tons of Portland coverage when I arrive!! :)

Easy Running

Thanks so much for all the nice comments on my race report! I am really proud of how it went. I was pretty sore for the first day but really by monday I felt ok. Tuesday I felt good enough for an easy run. I've taken it pretty easy all week but got three runs in and they all felt great. I know it's going to take a few weeks to start getting my speed back but I think I'm off to a good start. I think eliminating all the cycling and swimming will let me devote all my energy to running.

Actually, I will probably keep swimming a couple times a week for core strength and because it's fun. :) I swam once this week and it was awesome. We did intervals and I did my 50s in 47-49 seconds. Then I put on my fins and raced Zach on two separate 50s, we each won one and finished them in about 37 seconds. He's fast!!

Tuesday: run
4.0 miles/38:49/9:43 average pace

Thursday: swim
2400 yards/55:55

Friday: run
6.2 miles/56:41/9:09 average pace

Saturday: run
8.0 miles/1:14:20/9:18 average pace


Zach is doing the Santa Cruz Sprint Tri tomorrow (Sunday) and I'll be the support crew and photographer.

We move to Portland in less than 3 weeks and I'm slowly but surely getting everything taken care of. I've been going through all our stuff in storage and selling some random stuff on craigslist. We both have job leads but nothing for sure yet. I'm getting excited. We've signed up for our first Oregon event: The Run Like Hell Half Marathon (see side bar) in October. It fits in perfectly as part of our marathon training. It's right in downtown Portland and even goes by
our future apartment in the Pearl. Can't beat that!

Race Report: My First Half Ironman

Barb’s Race is a women’s only half Ironman event that takes place in conjunction with the Vineman Ironman in Sonoma County. This was my first half Ironman. I’ve completed 4 sprint distance tris since last year, but no Olympic distance. I registered in April, right after Boston and spent the summer training. When I got laid off from my job at the end of June, I took the opportunity to make training my new job and worked my ass off. I peaked with about 16 hours of training and then tapered for two weeks.

Zach and I drove the 90 miles up to Windsor Friday afternoon and made it just in time to catch the 5pm meeting. After that, I got checked in and picked up my race numbers, shirt, timing chip, etc. Since the race has two separate transition areas, I was able to set up my T2 right then. I found a great spot at the end of a rack and left my running stuff: shoes, visor, fuel belt, water bottles. We then drove to our hotel in Santa Rosa, checked in, then went and grabbed dinner at Mary’s Pizza Shack downtown: a nice bland pasta, lots of bread, and a glass of wine. I went to bed and slept pretty good, besides the usual wacky pre-race dreams.

pre-race meeting:
excellent T2 spot:
sign on my bike rack:
that's the Bike In arch, my transition spot was right by it:

Zach putting the number on my bike:
cute shirt I got at the expo:

Since my wave didn’t start until 8:15, I got to sleep in until almost 6:00. We made it to the race start at Guerneville around 7:00. It was already sunny with no clouds in sight, which was an indication of the heat ahead. Often this area gets fogged in until late morning, but not today. I got body marked and made my way into T1 to set up. I racked my bike and set out my bike stuff: socks, shoes, helmet, and gloves. I immediately spotted (actually, she spotted me) Pamela (21st Century Mom) and visited with her for a bit about the course. She did the 70.3 two weeks before and had nothing but good things to say. It was nice to hear a positive review and I started to get pumped up. I also recognized Misty (Athena Diaries blog) and introduced myself and visited with her for a minute. As the race start drew near I used my inhaler, visited the porto-potty and then got my wetsuit on. With just a couple minutes to go, I entered the water with my wave and swam out to the middle of the river to wait for the gun.

on the drive to the race start:
walking down the road to the race:

setting up T1:

me and Pamela:
T1 spot:
excited!

visiting with Misty pre-race:

Swim: 1.2 miles

The water was 73 degrees and I felt super comfortable and ready to swim. This was the part of the race I was least nervous about. I’m not a fast swimmer but I enjoy it. Since it was a deep water start, there was minimal contact with other swimmers and I found my groove right away. I felt great. I had participated in a course preview about a month ago, so I had swam the entire course once before. That day, it took me 43 minutes, and I’d hoped to improve my time by at least a minute. However, it’s really hard to know how you are doing in an open water swim, it’s not like there are 100 meter markers or anything. So I just tried to swim strong and sort of pace off swimmers around me. Finally the beach came into view and I tried to swim hard for the last bit. I stood up and ran up out of the water and was thrilled to see my watch said 39:20! Sweet!!

that's me in the center swimming out to the start:

my wave about to start:
all smiles coming into T1:

T1

I ran straight ahead following the volunteer’s directions to the wetsuit strippers. I had never had this kind of assistance so it was interesting. I had peeled my suit down to the waist, and they ordered me to sit down on my butt. Two guys grabbed the top of the suit and pulled it really hard, and I went flying! They told me to hold on, so I anchored myself to the carpet and they tried again, this time whipping my suit off me in one swift move. It was cool. I ran over to my transition area and saw Zach. I yelled out my time to him and he said “I know! Fast!” I put on my bike stuff and handed him off my wetsuit and stuff (it was that or they transported it for you, since we didn’t come back to this spot after this). I had four packets of Luna Moons emptied into my Bento Box, so I shoved them into my tri shirt pockets for easy access. Then it was down the carpeted strip and out of transition in a total of 3:31, not bad.

putting on bike gear in T1:

heading out of T1:
clipping in:

Bike: 56 miles

I was all smiles after my stellar swim, so I started the bike leg off with a lot of energy and enthusiasm. My goal for the bike was 3 hours 30 minutes, which is 16 MPH average. I had also covered most of this course on that Course Preview day and averaged 16 that day, so I hoped to replicate that effort. I easily hit about 19 MPH on River Road and held it for the first few miles. Over the next few miles after that, there were some rolling hills and I adjusted my speed accordingly. I covered 16.5 miles in the first hour, which I was very happy with. The second hour of the ride included a lot more rolling hills and quite a headwind as we headed north. I was discouraged to see I was going about 14 MPH or slower, but I thought to myself that I will probably get a nice tailwind on the second part of the course. Sure enough, after turning east for a few miles, and then south, my speed picked up a lot. I was going 20+ MPH for a while and then noted that I covered 16.2 miles in that second hour. I knew I had the big Chalk Hill coming up, but would also have a nice tailwind so I figured I would get my goal of 3:30 for the bike. I continued to hammer at 20-25 MPH with the tailwind’s help for several miles. Oh, and somewhere in here was a sweet long downhill that I hit 35.8 MPH on! I took a bottle of water from each aid station (there were 3) and ate my Luna Moons every time I thought of it. I would end up eating all but 2 of them, so almost 4 packets. Finally I arrived at the hill, but I still had tons of energy and made quick work of it. It wasn’t easy, and it was getting hot, but it wasn’t bad. Then it was a long downhill and then several flat miles back into town. I noted that I covered 16.5 miles again in the third hour and was well ahead of my goal! As I approached the Windsor High School (which is the location T2 and the Finish) I realized my bike computer was reading the course a little short (which I think is more of a bike computer issue than a course issue) and I was even more ahead of schedule than I thought! My big smile got even bigger as I made the corner into T2 and my watch said 3:19:01 (16.9 MPH).

coming into T2:

T2

I took my bike right over to my transition spot and hung it up. I changed into my running shoes and put my visor and fuel belt on, which was loaded up with more Luna Moons, a water bottle, and my inhaler. I also grabbed another water bottle which was filled with Clif Shot Juice. I saw Zach and he said “You’re ahead of schedule!” I was really having fun. I headed through the huge transition area to the Run Out sign, but made a quick pit stop at a porto-potty. I knew I had to go and figured I’d rather have the time included in my transition rather than my run split. Plus, I took it as a good sign that I was hydrating properly. I jogged out of transition in a total of 3:16.

running my bike to my transition spot:

racking my bike:
seriously, a scary big smile. I might actually be shouting something at Zach but still:
and off I go to run a half marathon:

Run: 13.1 miles

This is where the smiles stopped. Something I hadn’t realized on my little bike ride was that it was a warm day. Real warm. I ran the first mile in about 9 minutes, then hit the first aid station and ditched my bottle of juice (it was annoying to carry plus it was all frothy and warm). The second mile included a little hill. Taking a cue from the girls in front of me, I walked up it. Didn’t feel too bad, and walked through the second aid station to take water. The second mile was done in about 9:08. Midway through the third mile I passed the “2nd Lap Turnaround” sign and looked forward to doing just that in a little while. I should explain that the run was an out and back which you completed one and a half times.

After the first couple miles, it started to get ugly. It was really hot, and there wasn’t much shade. I was really tired. There were more hills, which I walked. I walked through every aid station, which now included hoses to spray off the runners. I finally hit the turnaround at about mile 4.4 and was toast. The next several miles were very rough physically and mentally. I started taking walk breaks that had nothing to do with hills or aid stations. I started to feel woozy and noticed I had goose bumps. It got hotter. The mile markers disappeared so I had no clue what my pace was. I felt like quitting. Those aid stations seemed to be way more than one mile apart! I got sprayed down and drank multiple cups of water at each one, which helped for about 2 seconds. A couple stations were handing out ice, which I dumped down my shirt, and that helped for about 2 minutes. I didn’t want to eat any more Luna Moons so I randomly took food at the aid stations including bananas, orange slices, and a Fig Newton. I wasn’t eating much but I was drinking lots of water. Even so, I was getting dehydrated and feeling bad. The one good thing about the run was that all the other ladies were so encouraging! We were saying “good job” and “you can do it” to each other and it felt really sincere. I saw Misty again and talked to her for a minute, she had bike troubles and had turned in her timing chip, but was finishing the run anyway. Amazing! Besides the camaraderie, the run continued to suck. I was really worried that I would blow what had been a great day so far. I figured I would have to walk a lot of the rest of the run and that would negate my awesome swim and bike times. The truth is, I was running a really good pace when I was actually running, but I was taking a worrying amount of walk breaks.
-

Finally I was back at the turnaround at T2 and I saw Zach I also saw the finish line, which was mean. A “Second Lap” sign directed me to run just past the finish chute and back onto the course. A volunteer handed me a rubber bracelet that indicated I was on my second lap. As I passed back by Zach I asked him to run with me for a minute- I needed to vent. Basically, I told him that I was tired, I was hot, and I may end up walking the rest of the way. 4.4 miles seemed an impossible distance. He was encouraging though and I felt a little better. He told me later how funny it was to see how drastically my mood had changed in that short period of time. It was kinda funny to me too, but mostly sad and disappointing.

-

what happened to that smile?:

passing through T2, feeling miserable:

I started doing kind of a walk-run thing and just focused on finishing. At some point I finally saw a mile marker and realized I was still ahead of my 2:10 goal (10:00 pace) so I was relieved to know I could afford the walk breaks to some extent. I took more water and oranges and ice from the aid stations and enjoyed my 2 seconds of relief from the hose water. When I hit the “Lap 2 Turnaround” I showed my bracelet and said “YAY! That’s meeee!” and the volunteers shouted with joy for me. I have to say the volunteers had been so awesome the whole way- really encouraging and helpful. I was psyched to finally be on the home stretch. I did walk a few more times but I was running longer in between. Finally I rounded the corner with about a half mile to go and chatted with a girl that was also almost done (a lot of the ladies were still on their first lap). I told her I was going to try to not take any more walking breaks, and I didn’t. I rounded into the parking lot and with great pride followed the “To Finish” sign. I looked at my watch and my smiles all came back to me. The announcer said my name and the large crowd cheered! I heard Zach yell out and I crossed under the finish with a run split of 2:07:49 (9:45 average pace).

finally finishing!:

got my medal:

Final time: 6:12:59

6/29 AG (25-29)

38/202 Overall (All Women)

Post-race

I got my medal from Barb herself, the cancer survivor for whom the race is named, and Zach took a couple pictures. He gave me a big hug, which was very nice of him considering I was soaking wet from the hoses and the sweat. They had some showers set up so I stuck my head under it. I was officially soaked to the bone! We walked over to the computers that displayed finisher times and saw my official finish time and my AG place. I couldn’t believe my finish time! What a feeling! I was so happy. I watched the finishers come in for a couple minutes and recognized several athletes. Some of whom I’d been pacing with since the bike. It was kind of cool, like we had gotten to know each other a little. It was also kind of cool to see that I’d beat them, ha ha. Eventually we made it over to the food tent which was an impressive smorgasbord. I took a bunch of food, but I didn’t eat much of it. I retrieved my bike and other stuff and we headed to the car. The thermometer on the car read 99 degrees, which was great validation that it really was super hot. Those things can be off by a little, but it was easily in the 90’s. We went to a pub and had some real food and a couple of beers. Some local biker guys congratulated me on my race and asked me about it, it was cool. I told Zach that I really like that part of racing- the glory. I ate it up.

quick shower:

post-race food that didn't get eaten:

post-race beer that absolutely got drank (along with a few of his brothers):
Zzzzzzzzzzzzz:
(yes, Zach takes pictures of me sleeping a lot.. kind of creepy right?)

Ironman?

During the worst parts of the run and right afterward, I decided there is no way I would ever do an Ironman. I really meant it. Not surprisingly, my logic began to falter and soon I was saying that I would really need to work on my run and “if I ever do a full, I would do it in a cooler climate.” Really though, I’m in no rush. It is still one of my long-term goals, but I have a new level of respect for the distance. It’s not to be taken lightly. In the near future, I can’t wait to do another half! I loved the distance and I think it suits my abilities well. There are a few up in Oregon that I’m going to look at and I’ll probably target one for late summer next year. I learned a lot about what I’d need to work on and what to do differently. I think I could do great at the distance! I’m ecstatic about my first half Ironman and really really proud.

My next event is another marathon- CIM in December. Actually, my next event is moving to Portland at the end of the month. Those things should keep me busy for a while and I’m looking forward to a change of pace. Specifically, I’m looking forward to the straightforwardness of run training. Sweet, simple running. I’ve missed it.

Race Goals (and some portland pics)

First of all, let me wrap up last week. I did a long run on the river on Sunday morning, but other than that did no training in Portland Saturday through Tuesday. It was forced rest, which is one way to do it, but I did spent a lot of time on my feet looking at apartments and just generally painting the town red. I think we found a place and this is all beginning to come together (besides the job thing, which I'm trying to stay positive about).

Sunday am: run

10.0 miles/1:29:30/8:57 average pace

Great run, lots of energy. It was so nice to not feel sluggish and slow for once. I started off a little slow but gradually sped up with my last mile in 8:09. Yay!

TOTALS for the week: 19 miles run, 50 miles bike, 5250 yards swim

TOTAL training time: approximately 8 hours, perfect!

Here's some pictures from my run, and one of me and Deana:

So this week I'm doing next to nothing. I got back from Portland on Tuesday and am wiped out from all the walking and not great sleep. Priority this week is resting and getting my energy level back. I'll basically end up doing each sport one time. The race is Saturday. Today I biked:

Wednesday am: bike

25.7 miles/1:43:23/14.9 MPH

Easy bike with Zach. I went over my race strategy with him. We also practiced for the bike aid station, which is where they hand you a full water bottle while you ride by. Sounds scary, turns out, not so bad.

Speaking of my race strategy, here it is:

Swim: Have fun, stay calm, don't overdo it.

Bike: Cruise along, again don't overdo it, eat Luna Moons and Clif Bar and drink Clif Shot Juice mix often. Enjoy the scenery, think positive.

Run: Stay upright. Try to remember I am a runner first and foremost and I can handle this. Eat and drink and think positive.

Specific time goals:

Swim: "A" goal: 42 minutes or better, "B" goal 45 minutes or better

Bike: "A" goal: 3 hours 30 minutes (16 MPH), "B" goal: 3 hours 45 minutes(15 MPH)

Run: "A" goal: under 2 hours (9:10 pace), "B" goal: 2:10 or better (under 10:00 pace)

Transition goals: I don't know, 3-5 minutes each?

Finish time goals, um ... 42 plus ... mumble mumble.. carry the 9... there's got to be an online tool for this, aha yes here we are:

"A" goal: 6 hours 20 minutes (ha!) let's call it 6:30. I'd be very happy with under 7 hours.

Across the board "C" goals: finish. I'm going to be so happy and proud no matter what time of day or night I roll across the finish line. This is huge! I can't wait to post my report and the millions of photos that Zach will take.

Thanks for all the support along my triathlon training journey. Thanks also for the support on the Portland thing. :) You are all the best. Sorry again that I haven't been keeping up with reading everyone's blogs, I know I will have time at some point and I will overcompensate with excess enthusiasm. :) Keep up the good work guys. I should have a race report up on Sunday.

Big News

I'm heading to Portland tomorrow morning for a few days, but that is not my news. My news is that in a month, Zach and I are heading to Portland and we are not coming back.


We are moving to Portland, Oregon.

Reasons we are moving:

- We've talked about moving for a couple of years, just hadn't had the guts to do it.

- We never really saw ourselves staying in the bay area long term, due to the cost of housing and the fact that it's a sprawling souless metropolis, and we're simple country folk (personal opinion, pretty sure Zach doesn't even feel this way).

- I lost my job and have to start over anyway, may as well do something fun.

- Zach's ready for something new job-wise as well.

Reasons we picked Portland:

- Cost of living is dramatically lower.

- Still a big enough city for fun cultural activities. In fact, it is a very very cool city.

- We can afford to live right in the heart of it all in some hip vintage apartment.

- My best friend since 5th grade, Deana, lives there (side note, prepare to hear tons about her and my evil plan to turn her into a runner/triathlete) (second side note, my other bestest friend lives in Phoenix, and I would rather take my chances with the rain than the desert heat, no offense Inga, family that lives there, millions of other residents)

- It's half the distance to our family in Montana compared to here.

- Outdoor opportunities such as backpacking, skiing, kayaking, etc abound. Such activities are more popular there, less of a drive, and less crowded.

- It's purdy:

Well that about wraps up my big news. :) Please feel free to share any tips or experiences on living in Portland. Yes, I know it rains a lot, I shall deal. Also, feel free to contact me if you happen to have some awesome direct connection to a high-paying job in Portland in the following fields: Market Research, GIS Analysis, Land Use Planning, Consumer Analysis, Location Intelligence, mediocre but enthusiastic triathlete. I know employers these days can happen on applicants personal blogs and such, but I'm allright with that. Besides some bad language and the occasional mid-day glass of wine I'm a pretty good girl. And wicked smart and hard working, wink wink.

Well that wasn't so bad. Compared to telling other people in my life, this was easy. I have to say that with all the change that is happening in my world, it is good to know that this little part of my life is staying exactly the same. :)

I'll throw a quick summary of my taper workouts even though they will be overshadowed by my exciting news:

Monday: off

Tuesday am: bike
5.0 miles/1:34:13/15.9 MPH

Tuesday noon: swim
2750 yards/1:03:39

Wednesday am: run
6.0 miles/56:03/9:21 average pace

Thursday noon: swim
2500 yards/1:00:32

Friday am: bike
25.0 miles/1:33:35/16.0 MPH

Friday right after that: run
3.0 miles/26:19/8:46 average pace

I'm planning on running 8-10 miles in Portland on Sunday, then nothing until I get back on Tuesday. Have a great weekend guys! :)